{"id":42,"date":"2021-06-02T10:12:04","date_gmt":"2021-06-02T10:12:04","guid":{"rendered":"https:\/\/wpmu.mau.se\/vk21exit\/?p=42"},"modified":"2021-06-02T10:12:10","modified_gmt":"2021-06-02T10:12:10","slug":"ta-hand-om-dig","status":"publish","type":"post","link":"https:\/\/wpmu.mau.se\/vk21exit\/2021\/06\/02\/ta-hand-om-dig\/","title":{"rendered":"Ta Hand Om Dig"},"content":{"rendered":"
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Att det s\u00e4llan \u00e4r en del av konstn\u00e4rliga utbildningar att l\u00e4ra sig hur en kan ta hand om sig sj\u00e4lv och sin kropp har jag l\u00e4nge tyckt \u00e4r synd, och speciellt i den kontext vi lever i nu d\u00e4r vi m\u00e5ste spendera mycket tid inomhus vid datorn \u00e4r det viktigt att kunna ta hand om sin kropp. I de utbildningar jag g\u00e5tt har det aldrig varit p\u00e5 agendan. Jag har ist\u00e4llet h\u00f6rt konstn\u00e4rers varningar till andra via sociala medier om skador de f\u00e5tt som sedan tagit m\u00e5nader eller till och med \u00e5r att l\u00e4ka.<\/p>\n\n\n\n

Vad jag ville att mitt projekt skulle \u00e5stadkomma \u00e4r att introducera olika stretching\u00f6vningar med fokus p\u00e5 de omr\u00e5den p\u00e5 kroppen som tenderar att bli stela och g\u00f6ra ont av att rita eller jobba mycket med dator, allts\u00e5 mestadels \u00f6vre kroppen.<\/p>\n\n\n\n

Min fiktiva avs\u00e4ndare \u00e4r Svenska Tecknare. Som en f\u00f6rening \u00e4r de en samlingspunkt f\u00f6r tecknare, animat\u00f6rer grafiska designers och andra skapare och de har annars ocks\u00e5 resurser som juridisk r\u00e5dgivning, men de har ingenting om just fysisk h\u00e4lsa. D\u00e4rf\u00f6r t\u00e4nkte jag att en plattform som Svenska Tecknare skulle vara passande eftersom jag s\u00e5 ofta h\u00f6rt om dem som en resurs f\u00f6r konstn\u00e4rer, och via Svenska Tecknare \u00e4r min mottagare tecknare baserade i Sverige som \u00e4r medlemmar i organisationen. <\/p>\n\n\n\n

Nedan har jag inkuderat tre exempel av de sju dagarna samt en mockup av hur det \u00e4r t\u00e4nkt att det skulle se ut p\u00e5 Svenska Tecknares hemsida. <\/p>\n\n\n\n

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M\u00e5ndag – Nacke<\/figcaption><\/figure><\/div>\n\n\n\n
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Fredag – Rygg<\/figcaption><\/figure><\/div>\n\n\n\n

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\"\"
S\u00f6ndag – Handleder<\/figcaption><\/figure><\/div>\n\n\n\n
\"\"
Mockup<\/figcaption><\/figure><\/div>\n\n\n\n

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\"\"<\/figure><\/div>\n\n\n\n
OM SKAPAREN<\/h5>\n\n\n\n

Jag heter Jenny Lindholm och g\u00e5r andra \u00e5ret p\u00e5 programmet Visuell Kommunikation. Den h\u00e4r v\u00e5rterminen valde jag att f\u00f6rdjupa mig i teckning, men jag har ocks\u00e5 jobbat med animation och r\u00f6rlig bild b\u00e5de inom programmet och p\u00e5 egen tid. <\/p>\n\n\n\n

YouTube: https:\/\/www.youtube.com\/channel\/UCzBYTtA8yW-wp61uUndePMA<\/a><\/p>\n\n\n\n

Instagram: https:\/\/www.instagram.com\/jennissimo\/<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"

Ett utdrag ur en av illustrationerna som steg f\u00f6r steg g\u00e5r igenom en av \u00f6vningarna f\u00f6r att str\u00e4cka ut armarna.<\/p>\n","protected":false},"author":197,"featured_media":307,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-42","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-illustration"],"yoast_head":"\r\nTa Hand Om Dig - VK Utst\u00e4llning 21<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/wpmu.mau.se\/vk21exit\/2021\/06\/02\/ta-hand-om-dig\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Ta Hand Om Dig - VK Utst\u00e4llning 21\" \/>\r\n<meta property=\"og:description\" content=\"Ett utdrag ur en av illustrationerna som steg f\u00f6r steg g\u00e5r igenom en av \u00f6vningarna f\u00f6r att str\u00e4cka ut armarna.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/wpmu.mau.se\/vk21exit\/2021\/06\/02\/ta-hand-om-dig\/\" \/>\r\n<meta property=\"og:site_name\" content=\"VK Utst\u00e4llning 21\" \/>\r\n<meta property=\"article:published_time\" content=\"2021-06-02T10:12:04+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2021-06-02T10:12:10+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/wpmu.mau.se\/vk21exit\/wp-content\/uploads\/sites\/48\/2021\/05\/featuredimage.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\r\n\t<meta property=\"og:image:height\" content=\"601\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Jenny Lindholm\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jenny Lindholm\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/wpmu.mau.se\/vk21exit\/2021\/06\/02\/ta-hand-om-dig\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/wpmu.mau.se\/vk21exit\/2021\/06\/02\/ta-hand-om-dig\/\"},\"author\":{\"name\":\"Jenny Lindholm\",\"@id\":\"https:\/\/wpmu.mau.se\/vk21exit\/#\/schema\/person\/32ff2fb9a1584cf124793d4a96321a25\"},\"headline\":\"Ta Hand Om Dig\",\"datePublished\":\"2021-06-02T10:12:04+00:00\",\"dateModified\":\"2021-06-02T10:12:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/wpmu.mau.se\/vk21exit\/2021\/06\/02\/ta-hand-om-dig\/\"},\"wordCount\":347,\"image\":{\"@id\":\"https:\/\/wpmu.mau.se\/vk21exit\/2021\/06\/02\/ta-hand-om-dig\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wpmu.mau.se\/vk21exit\/wp-content\/uploads\/sites\/48\/2021\/05\/featuredimage.jpg\",\"articleSection\":[\"Illustration\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wpmu.mau.se\/vk21exit\/2021\/06\/02\/ta-hand-om-dig\/\",\"url\":\"https:\/\/wpmu.mau.se\/vk21exit\/2021\/06\/02\/ta-hand-om-dig\/\",\"name\":\"Ta Hand Om Dig - 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